It’s False: Identifying and Knowing the Problem Is Not Enough to Change Habits or Situations
We often believe that knowing is the same as being able to act. Yet, I know I should move for my health, but I still find myself glued to my chair all day. I know I should think before reacting emotionally, but I still respond impulsively in the heat of the moment.
Even though there are studies in Experimental Psychology, do we really need these experiments? Apparently, yes. They demonstrate that we need drivers like competition, challenges, or even simply observing what others are doing. (I recommend the work of Tali Sharot for deeper insights—her TEDx talk is both informative and entertaining.)
There are two types of individuals:
- Those who need to be placed in competition.
- Those who have become sufficiently aware of the stakes and made a conscious decision to change.
I belong to the second group. (Not for everything though)
Changing requires more than just knowledge.
It requires a deliberate and thoughtful choice, where the desire to change and the definition of a clear goal take precedence over automatic behaviors.
I can help you become part of this second group.
You may still indulge in Tyrell’s chips, but you’ll have the tools and processes to transform knowledge into deliberate choices and actions.
